“From Natural News.com. Both self-quarantining and self-monitoring have one goal: To keep individuals “who have been exposed, or who might have been exposed, away from others as much as possible” for a certain length of time.”
In the case of coronavirus, this often means 14 days (or the suspected incubation period of the disease.) Patients may not experience symptoms in the first several days after exposure; It can take up to 5 days for symptoms to appear.
When
self-monitoring, you need to regularly check your temperature and take note of any signs of respiratory illness, like cough, fever or shortness of breath. You also need to limit your interaction with other people.”